Saturday 17 January 2009

Abs Without Crunches !

http://health.yahoo.com/experts/healthieryou/7481/uncover-sexy-abs-without-crunches/
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By Lucy Danziger, SELF Editor-in-Chief - Posted on Thu, Jan 08, 2009, 8:50 pm PST
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Plank pose
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Standing bicycle
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Side winder
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Seesaw
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Forward bend
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See a video of these moves in action, then sign up to make over your abs in one month with our Flat Abs Fast plan.

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